We design our programs with the end in mind. Not to get rid of you but because we're hell-bent on the outcomes.
- Having a deeper understanding and awareness of what’s going on, the causes and aggravations.
- Having a tailored, structured plan to progress independently.
- Outcomes that translate into everyday context.
Hypervigilance becomes part of someone’s daily way of being over months and years. Five sessions won’t cure it but that isn’t the aim.
Decreasing the impact of hypervigilance on everyday life comes from understanding the nervous system and being able to ‘read’ the cues as they present at a less intense level – cues that are often missed entirely in bodies that house chronic stress and trauma.
This program is typically delivered in weekly sessions across five weeks but adjusted as required.
This program delivers science-based education and techniques tailored to your needs.
Applications for this program are anxiety, insomnia and chronic pain. This is not an exhaustive list, please contact us for advice on your specific circumstance and how we can structure an appropriate approach.
This program has a set structure, delivered in weekly sessions over five weeks.
Across the five sessions you’ll receive education, awareness, practical understanding and exercises spanning:
- Pelvic positioning
- Hamstrings
- Core engagement and strength
- Breathing and lifting
- How to release tightness
- Strengthen required areas
A typical structure for this program is 10 weeks with a session in weeks 1, 2, 5, 7 and 10. We do however assess and modify this depending on you, where you’re at and what will work best.
Five sessions
Each session in person for one hour
Duration
Between five and 12 weeks
Fixed price
Subsidies available
Support
Programs and support provided
All programs, one price
Coming privately
$600
Pay upfront. If you have private health insurance covering Exercise Physiology, you can claim each of the five sessions directly with your fund.
With a referral
$310
Obtain a referral from your GP, called a Chronic Disease Management Plan, with five sessions allocated to us (Paige Enright, 6075041K)
Need more info
We’re all about tailor made solutions so even though we’ve packaged these programs together, we delete, add and adjust for every person.